the Mixed Emotions card deck

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the Mixed Emotions card deck

When you know how you feel, it's easier to know what you want, what to say, and what to do.

Mixed Emotions is a powerful tool that helps you take advantage of the inner guidance system you were born with.

Dr. Bernie Siegel says "Mixed Emotions can be literally life-saving."

You can use this deck of 77 right out of the box to:

Identify how you feel
Make decisions
Solve problems
Resolve conflicts
Confront people who hurt you
Build emotional intimacy
Foster creativity
And much more

How do they work? Try this

You can use this video, along with checklists (see links below the video), to see how the cards work for decision-making, problem-solving, and conflict resolution.

Using the cards alone

When you use the cards by yourself, you’ll find them to be a powerful decision-making tool. By comparing how you feel about your options, the choice that’s right for you suddenly becomes clear.

You can also use the cards as a prompt for all kinds of creative expression.

Using the cards in relationships

Inviting others to use the cards helps you gain insight into why they behave the way they do. That helps you respond with greater understanding and compassion.

You can also use the cards to show others how their behavior makes you feel. As a result, you'll find that conflict resolution often becomes much easier.

Using the cards in groups

When you use the cards in groups, especially those centered around a common experience (such as grief), the cards help members discover how universal their feelings are and how many feelings it's possible to have at the same time. That helps group members feel less alone and more connected to each other.